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How daylight saving time affects our health – BBC

Oct 25, 2025 | Lifestyle

How daylight saving time affects our health  BBCDon’t forget, the clocks go back tonight! Does it affect your health? Here’s what experts say  Euronews.comLooking forward to an extra hour in bed on Sunday? Time to thank a farsighted builder from Kent  The GuardianThe one group whose sleep cycle could benefit from putting clocks back an hour  The IndependentDaylight saving time is about to end—and so is your team’s focus. The extra hour of ‘sleep’ actually tanks productivity, energy levels, and motivation  Fortune

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